Food labels
Everything we have published about food labels: articles, guides and recipes.
-
Weight ManagementGuide
Portion Sizes Without Counting: A Practical Guide
Manage portions without counting every bite: use your plate, learn the difference between a serving and a portion, slow down, and read food labels with ease.
-
Meal PlanningGuide
How to Read a Nutrition Facts Label in 6 Simple Steps
A step-by-step guide to the Nutrition Facts label: serving size, calories, %Daily Value, added sugars, fiber and sodium, to compare foods with confidence.
-
NutritionComparison
Rolled vs Steel-Cut vs Instant Oats: Which Should You Choose?
How rolled, steel-cut and instant oats differ in processing, cooking time and texture, how each fits a balanced breakfast, and what to check on flavored packs.
-
Healthy HabitsComparison
Water, Coffee, Juice or Soda: Comparing Your Everyday Drinks
How water, unsweetened coffee and tea, 100% juice and sugary soda compare on added sugar, hydration and their place in a balanced day, using CDC and NHS advice.
