Healthy Habits
Movement, sleep, hydration and small daily routines — and how they connect with what you eat.
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Healthy Habits
Small Habits That Stick: What Research Says About Change
How habits really form, why it often takes weeks rather than days, and simple ways to start small, link new habits to cues and keep going after a missed day.
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Healthy Habits
How Sleep Affects Your Appetite and Everyday Food Choices
Short sleep can leave you hungrier and eating more. Here is what the research shows about sleep and appetite, plus simple sleep habits from the CDC and NHS.
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Healthy Habits
10 Simple Everyday Habits That Can Help You Feel Less Tired
Realistic, evidence-based habits for steadier energy: regular sleep, everyday movement, regular meals, enough fluids, timing caffeine and taking short breaks.
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Healthy HabitsGuide
How Much Movement Do Adults Need? A Step-by-Step Guide
What the physical activity guidelines recommend for adults, and a gentle step-by-step plan to build up from where you are today, at your own pace.
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Healthy HabitsComparison
Water, Coffee, Juice or Soda: Comparing Your Everyday Drinks
How water, unsweetened coffee and tea, 100% juice and sugary soda compare on added sugar, hydration and their place in a balanced day, using CDC and NHS advice.
