Physical activity
Everything we have published about physical activity: articles, guides and recipes.
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Blood Sugar
Walking After Meals and Blood Sugar: What the Research Shows
Short, light walks that break up long sitting can lower the rise in blood sugar after meals. Here is what a 2022 meta-analysis found and how to start safely.
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Healthy Habits
Small Habits That Stick: What Research Says About Change
How habits really form, why it often takes weeks rather than days, and simple ways to start small, link new habits to cues and keep going after a missed day.
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Weight Management
Realistic Weight Management: Small Changes That Add Up
Gradual, steady change is more likely to last. Learn what the CDC says about pace and modest loss, and how habits and self-compassion help more than diets.
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Blood Sugar
Prediabetes: What It Means and What You Can Do Next
Prediabetes means blood sugar is higher than normal but not yet type 2 diabetes. See what CDC data show, how testing works, and how lifestyle programs help.
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Healthy Habits
10 Simple Everyday Habits That Can Help You Feel Less Tired
Realistic, evidence-based habits for steadier energy: regular sleep, everyday movement, regular meals, enough fluids, timing caffeine and taking short breaks.
