Balanced meals
Everything we have published about balanced meals: articles, guides and recipes.
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Blood SugarGuide
The Diabetes Plate Method: A Simple Way to Build Meals
Use a 9-inch plate to build balanced meals without counting: half non-starchy vegetables, a quarter protein, a quarter carb foods, and water to drink.
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Weight ManagementGuide
Portion Sizes Without Counting: A Practical Guide
Manage portions without counting every bite: use your plate, learn the difference between a serving and a portion, slow down, and read food labels with ease.
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Healthy HabitsComparison
Water, Coffee, Juice or Soda: Comparing Your Everyday Drinks
How water, unsweetened coffee and tea, 100% juice and sugary soda compare on added sugar, hydration and their place in a balanced day, using CDC and NHS advice.
