Diabetes
Everything we have published about diabetes: articles, guides and recipes.
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Blood Sugar
Walking After Meals and Blood Sugar: What the Research Shows
Short, light walks that break up long sitting can lower the rise in blood sugar after meals. Here is what a 2022 meta-analysis found and how to start safely.
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Blood SugarGuide
The Diabetes Plate Method: A Simple Way to Build Meals
Use a 9-inch plate to build balanced meals without counting: half non-starchy vegetables, a quarter protein, a quarter carb foods, and water to drink.
