:root{--accent:#2E7D4F;--accent-d:#24623e;--accent-l:#eaf2ed;--accent-m:#cbdfd3;--ink:#133D2B}
/* SteadyNourish — light, fresh editorial look from the design reference. Off-white hero, mint bands, fresh green
   accent (--accent from Settings), deep-green headings (--ink), coral calls to action, blush newsletter, pastel pills.
   Headings: Plus Jakarta Sans 800 (tight); body: Inter; handwritten accents: Caveat. */
:root{--bg:#fff;--off:#F8F8F5;--mint:#EAF5ED;--mint2:#DFF3E5;--blush:#FDE8E1;--line:#E7EAE5;--line2:#D9DED7;--text:#4B5563;--muted:#6B7280;--soft:#9AA1A9;
--leaf:#5CB874;--coral:#F25C47;--coral-d:#D9452F;--dark:#2F6A45;
--p-mint:#DFF3E5;--t-mint:#2E7D4F;--p-pink:#FDE2E5;--t-pink:#C23A55;--p-yellow:#FDF0C6;--t-yellow:#8A6100;--p-lav:#ECE6FB;--t-lav:#6A4FC4;--p-peach:#FFE6D8;--t-peach:#B4501F;--p-sky:#E0F0FB;--t-sky:#1F6B9A;--p-teal:#D9F2EE;--t-teal:#13756A;
--r:14px;--r-s:10px;--r-l:24px;--sh:0 1px 2px rgba(19,61,43,.05),0 8px 24px rgba(19,61,43,.07);--sh-h:0 2px 6px rgba(19,61,43,.08),0 16px 36px rgba(19,61,43,.12);
--head:"Plus Jakarta Sans",system-ui,-apple-system,"Segoe UI",Roboto,Arial,sans-serif;--sans:Inter,system-ui,-apple-system,"Segoe UI",Roboto,Arial,sans-serif;--script:Caveat,"Segoe Print","Bradley Hand",cursive}
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth;scroll-padding-top:90px}
body{margin:0;background:var(--bg);color:var(--text);font:400 16px/1.65 var(--sans);-webkit-font-smoothing:antialiased;overflow-x:hidden}
body.menu-open{overflow:hidden}
img{max-width:100%;height:auto;display:block}
a{color:inherit;text-decoration:none}
a:hover{color:var(--accent)}
:focus-visible{outline:3px solid var(--accent);outline-offset:2px;border-radius:6px}
h1,h2,h3,h4{font-family:var(--head);font-weight:800;letter-spacing:-.02em;line-height:1.15;margin:0;color:var(--ink)}
p{margin:0}
button,input{font:inherit;color:inherit}
.wrap{max-width:1240px;margin:0 auto;padding:0 24px}
.skip{position:absolute;left:8px;top:-60px;background:var(--ink);color:#fff;padding:8px 14px;border-radius:8px;z-index:100}
.skip:focus{top:8px}
label.skip,span.skip{position:absolute!important;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.eyebrow{font:700 11.5px/1.4 var(--head);letter-spacing:.2em;text-transform:uppercase;color:var(--accent);margin-bottom:10px}
.dot{color:var(--soft)}
.doodle{display:inline-block;vertical-align:middle;margin-left:6px;line-height:0}
.doodle svg{width:.62em;height:auto}

/* buttons, pills */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;background:var(--accent);color:#fff;border:0;border-radius:999px;padding:12px 22px;font:700 15px/1.2 var(--head);cursor:pointer;transition:background .15s,transform .15s,box-shadow .15s;white-space:nowrap}
.btn:hover{background:var(--accent-d);color:#fff}
.btn:active{transform:translateY(1px)}
.btn-sm{padding:9px 16px;font-size:14px}
.btn-lg{padding:16px 28px;font-size:16px;min-height:52px}
.btn-coral{background:var(--coral)}.btn-coral:hover{background:var(--coral-d)}
.btn-dark{background:var(--dark)}.btn-dark:hover{background:var(--ink)}
.btn-o{background:#fff;color:var(--accent);box-shadow:inset 0 0 0 1.5px var(--line2)}
.btn-o:hover{background:var(--mint);color:var(--accent-d)}
.pill,.kp{display:inline-flex;align-items:center;height:24px;padding:0 11px;border-radius:999px;font:800 10.5px/1 var(--head);letter-spacing:.08em;text-transform:uppercase;background:var(--p-mint);color:var(--t-mint);white-space:nowrap}
a.pill:hover{filter:brightness(.97)}
.c-mint.pill,.k-mint{background:var(--p-mint);color:var(--t-mint)}.c-pink.pill,.k-pink{background:var(--p-pink);color:var(--t-pink)}.c-yellow.pill,.k-yellow{background:var(--p-yellow);color:var(--t-yellow)}
.c-lav.pill,.k-lav{background:var(--p-lav);color:var(--t-lav)}.c-peach.pill,.k-peach{background:var(--p-peach);color:var(--t-peach)}.c-sky.pill,.k-sky{background:var(--p-sky);color:var(--t-sky)}.c-teal.pill,.k-teal{background:var(--p-teal);color:var(--t-teal)}
.kp.k-gray{background:#F0F2EF;color:var(--muted);text-transform:none;letter-spacing:0;font-size:12px;font-weight:600}
.more,.viewall{display:inline-flex;align-items:center;gap:6px;font:700 15px/1.3 var(--head);color:var(--accent)}
.more:hover,.viewall:hover{color:var(--accent-d)}
.more svg,.viewall svg{transition:transform .15s}.more:hover svg,.viewall:hover svg{transform:translateX(3px)}
.ok{color:var(--accent);font-weight:700;display:inline-flex;align-items:center;gap:4px}

/* header */
.hdr{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.95);backdrop-filter:saturate(1.6) blur(12px);-webkit-backdrop-filter:saturate(1.6) blur(12px);border-bottom:1px solid var(--line)}
.hdr-in{display:flex;align-items:center;gap:26px;height:76px}
.logo{display:inline-flex;align-items:center;gap:9px;flex:none}
.lg-t{font:800 22px/1 var(--head);letter-spacing:-.02em;color:var(--ink)}
.lg-t span{color:var(--accent)}
.logo:hover .lg-t{color:var(--ink)}
.nav{display:flex;gap:24px;margin-left:auto;font:500 14.5px/1 var(--sans);color:#374151}
.nav a{padding:8px 0;border-bottom:2px solid transparent;white-space:nowrap}
.nav a[aria-current=page]{color:var(--accent);border-color:var(--accent)}
.hsearch{position:relative;display:flex;align-items:center;flex:0 1 270px}
.hsearch svg{position:absolute;left:14px;color:var(--muted)}
.hsearch input{width:100%;border:0;background:#F2F3F0;border-radius:999px;padding:11px 16px 11px 40px;font-size:14px;outline:none}
.hsearch input:focus{box-shadow:0 0 0 2px var(--accent);background:#fff}
.icon-btn{display:inline-grid;place-items:center;width:42px;height:42px;border-radius:50%;border:0;background:#F2F3F0;color:var(--ink);cursor:pointer}
.icon-btn:hover{background:var(--mint);color:var(--accent)}
.menu-btn,.s-btn{display:none}
.mnav{border-top:1px solid var(--line);background:#fff;max-height:calc(100vh - 76px);overflow:auto}
.mnav .wrap{padding-top:16px;padding-bottom:22px;display:grid;gap:16px}
.mnav nav{display:grid;gap:4px}
.mnav nav a{display:flex;align-items:center;gap:12px;padding:10px 6px;border-radius:12px;font:700 16px/1.2 var(--head);color:var(--ink)}
.mnav nav a:hover{background:var(--mint)}
.mi-i{display:inline-grid;place-items:center;width:36px;height:36px;border-radius:50%}
.mi-i svg{width:20px;height:20px}
.mnav-k{grid-template-columns:repeat(2,1fr)}
.mnav-k a{font-size:14px!important;font-weight:600!important;background:var(--off)}
.msearch{position:relative;display:flex;align-items:center}
.msearch svg{position:absolute;left:14px;color:var(--muted)}
.msearch input{width:100%;border:1.5px solid var(--line2);border-radius:999px;padding:12px 16px 12px 42px;font-size:16px}

/* icon tiles colours */
.c-mint{--tile:var(--p-mint);--tile-t:var(--t-mint)}.c-pink{--tile:var(--p-pink);--tile-t:var(--t-pink)}.c-yellow{--tile:var(--p-yellow);--tile-t:var(--t-yellow)}.c-lav{--tile:var(--p-lav);--tile-t:var(--t-lav)}.c-peach{--tile:var(--p-peach);--tile-t:var(--t-peach)}.c-sky{--tile:var(--p-sky);--tile-t:var(--t-sky)}.c-teal{--tile:var(--p-teal);--tile-t:var(--t-teal)}
.mi-i,.strip-ic,.phead-i,.sugar-i{background:var(--tile,var(--p-mint));color:var(--tile-t,var(--t-mint))}

/* hero */
.hero{position:relative;background:var(--off);overflow:hidden}
.hero-in{position:relative;z-index:2;display:flex;align-items:center;min-height:560px;padding-top:56px;padding-bottom:64px}
.hero-t{max-width:520px}
.hero h1{font-size:clamp(44px,6.2vw,78px);line-height:1.02;letter-spacing:-.035em;color:var(--ink);margin:4px 0 22px}
.h1l{display:block}
.hero-p{font-size:18px;line-height:1.6;color:var(--text);max-width:470px;margin-bottom:30px}
.hero-v{position:absolute;inset:0 0 0 auto;width:60%;z-index:1}
.hero-v img{width:100%;height:100%;object-fit:cover}
.hero-v::before{content:"";position:absolute;inset:0;background:linear-gradient(90deg,var(--off) 0%,rgba(248,248,245,.75) 14%,rgba(248,248,245,0) 38%);z-index:1}
.hero-v .ph{width:100%;height:100%}
.script-badge{position:absolute;z-index:2;right:6%;bottom:9%;display:inline-flex;align-items:center;gap:6px;background:#fff;color:var(--ink);font:600 22px/1 var(--script);padding:10px 18px;border-radius:999px;box-shadow:var(--sh);transform:rotate(-4deg)}

/* category strip */
.strip{background:var(--mint)}
.strip-l{list-style:none;margin:0;padding:22px 0;display:grid;grid-template-columns:repeat(6,1fr)}
.strip-l li+li{border-left:1px solid #CFE3D5}
.strip-i{display:flex;align-items:center;gap:11px;padding:6px 12px;height:100%}
.strip-ic{flex:none;display:grid;place-items:center;width:48px;height:48px;border-radius:50%;transition:transform .15s}
.strip-ic img{width:100%;height:100%;object-fit:cover;border-radius:50%}
.strip-i b{display:block;font:800 15px/1.25 var(--head);color:var(--ink)}
.strip-i small{display:block;font-size:13px;line-height:1.4;color:var(--muted);margin-top:3px}
.strip-i:hover .strip-ic{transform:scale(1.06)}
.strip-i:hover b{color:var(--accent)}

/* section heads */
.sec{margin-top:72px}
.sh{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;margin-bottom:26px}
.sh h2{font-size:clamp(26px,3vw,36px)}
.sh-c{color:var(--muted);margin-top:8px;max-width:620px}
.viewall{flex:none;padding-bottom:4px}

/* cards */
.grid3,.grid4{list-style:none;margin:0;padding:0;display:grid;gap:26px}
.grid3{grid-template-columns:repeat(3,1fr)}
.grid4{grid-template-columns:repeat(4,1fr);gap:22px}
.card{display:flex;flex-direction:column;background:#fff;border-radius:12px;box-shadow:var(--sh);transition:box-shadow .2s,transform .2s;min-width:0}
.card:hover{box-shadow:var(--sh-h);transform:translateY(-2px)}
.card-top{position:relative}
.card-img{display:block;aspect-ratio:2/1;overflow:hidden;border-radius:12px 12px 0 0;background:var(--mint);position:relative}
.card-r .card-img{aspect-ratio:4/3}
.card-img img{width:100%;height:100%;object-fit:cover;transition:transform .4s}
.card:hover .card-img img{transform:scale(1.04)}
.card-top>.pill{position:absolute;left:16px;bottom:0;transform:translateY(50%);box-shadow:0 2px 6px rgba(19,61,43,.10)}
.card-b{display:flex;flex-direction:column;flex:1;padding:24px 20px 18px}
.card-k{font:700 11px/1 var(--head);letter-spacing:.12em;text-transform:uppercase;color:var(--muted);margin-bottom:8px}
.card-t{font-size:20px;line-height:1.3;letter-spacing:-.015em;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
.card-r .card-t,.grid4 .card-t{font-size:16.5px}
.card-t a:hover{color:var(--accent)}
.card-d{margin-top:9px;font-size:14px;line-height:1.55;color:var(--muted);display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
.card-f{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:auto;padding-top:16px}
.meta{display:flex;flex-wrap:wrap;gap:12px;font-size:13px;color:var(--muted)}
.mi{display:inline-flex;align-items:center;gap:5px}
.rm{display:inline-flex;align-items:center;gap:4px;font:700 13.5px/1 var(--head);color:var(--accent);white-space:nowrap}
.rm svg{width:15px;height:15px}
.card:hover .rm{color:var(--accent-d)}
.ph{display:grid;place-items:center;width:100%;height:100%;min-height:120px;background:var(--tile,var(--p-mint));color:var(--tile-t,var(--t-mint))}
.ph svg{width:44px;height:44px;opacity:.85}
.ph-mint{--tile:var(--p-mint);--tile-t:var(--t-mint)}.ph-pink{--tile:var(--p-pink);--tile-t:var(--t-pink)}.ph-yellow{--tile:var(--p-yellow);--tile-t:var(--t-yellow)}.ph-lav{--tile:var(--p-lav);--tile-t:var(--t-lav)}.ph-peach{--tile:var(--p-peach);--tile-t:var(--t-peach)}.ph-sky{--tile:var(--p-sky);--tile-t:var(--t-sky)}.ph-teal{--tile:var(--p-teal);--tile-t:var(--t-teal)}.ph-sun{--tile:var(--p-yellow);--tile-t:var(--t-yellow)}
.ai-chip,.demo-chip{position:absolute;top:10px;right:10px;background:rgba(255,255,255,.88);color:var(--muted);font:600 10px/1 var(--sans);padding:4px 7px;border-radius:6px}
.demo-chip{right:auto;left:10px;background:var(--coral);color:#fff}
.rail-img,.sugar-img,.rowc-img{position:relative}
.rail-img .ai-chip,.sugar-img .ai-chip,.rowc-img .ai-chip{display:none}

/* healthy habits band */
.habits{display:grid;grid-template-columns:1.05fr .9fr .95fr;align-items:stretch;background:var(--mint);border-radius:var(--r-l);overflow:hidden;min-height:400px}
.habits-t{padding:48px 20px 48px 48px;display:flex;flex-direction:column;justify-content:center}
.habits-t h2{font-size:clamp(26px,2.7vw,34px);margin-bottom:14px}
.habits-t p{margin-bottom:26px;max-width:420px}
.habits-t .btn{align-self:flex-start}
.habits-ph{position:relative}
.habits-ph img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.habits-ph::after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,var(--mint) 0%,rgba(234,245,237,0) 28%,rgba(234,245,237,0) 72%,var(--mint) 100%)}
.habits-c{list-style:none;margin:0;padding:34px 34px 34px 10px;display:flex;align-items:center}
.habits-c .card{width:100%}

/* rows (guides) */
.rows{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.rowc{display:flex;gap:16px;background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:14px;transition:box-shadow .2s}
.rowc:hover{box-shadow:var(--sh)}
.rowc-img{flex:none;width:112px;height:112px;border-radius:12px;overflow:hidden;background:var(--mint)}
.rowc-img img{width:100%;height:100%;object-fit:cover}
.rowc-b{min-width:0;display:flex;flex-direction:column;gap:6px}
.rowc-b h3{font-size:16.5px;line-height:1.3}
.rowc-b h3 a:hover{color:var(--accent)}
.rowc-b p{font-size:13.5px;color:var(--muted);display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
.card-pills{display:flex;gap:6px;flex-wrap:wrap}

/* blood sugar corner */
.sugar{display:grid;grid-template-columns:1fr 1.25fr;gap:36px;align-items:center;background:linear-gradient(135deg,#F4F0FD,#FBF9FF);border:1px solid #E7E0FA;border-radius:var(--r-l);padding:40px}
.sugar-i{display:inline-grid;place-items:center;width:52px;height:52px;border-radius:50%;--tile:var(--p-lav);--tile-t:var(--t-lav);margin-bottom:14px}
.sugar-t h2{font-size:clamp(24px,2.5vw,30px);margin-bottom:12px}
.sugar-t p{margin-bottom:18px}
.sugar-t .eyebrow{color:var(--t-lav)}
.sugar-l{list-style:none;margin:0;padding:0;display:grid;gap:14px}
.sugar-l li{display:flex;align-items:center;gap:16px;background:#fff;border-radius:var(--r);padding:12px;box-shadow:var(--sh)}
.sugar-img{flex:none;width:96px;height:72px;border-radius:10px;overflow:hidden;background:var(--p-lav)}
.sugar-img img{width:100%;height:100%;object-fit:cover}
.sugar-l h3{font-size:16px;line-height:1.3;margin-bottom:4px}
.sugar-l h3 a:hover{color:var(--accent)}

/* newsletter */
.nlw{margin-top:80px;margin-bottom:64px}
.nl{position:relative;display:flex;align-items:center;gap:28px;background:var(--blush);border-radius:20px;padding:34px 48px;overflow:hidden}
.nl-art{flex:none;line-height:0}
.nl-t{flex:1;min-width:220px}
.nl-t h2{font-size:clamp(22px,2.4vw,27px);margin-bottom:6px}
.nl-f{display:flex;flex:0 1 460px;background:#fff;border-radius:999px;padding:5px;box-shadow:0 2px 10px rgba(242,92,71,.10)}
.nl-f input{flex:1;min-width:0;border:0;background:transparent;padding:10px 18px;font-size:15px;outline:none}
.nl-f .btn{padding:12px 26px}
.nl-ok{flex:0 1 420px;background:#fff;border-radius:14px;padding:14px 18px;font-weight:600;color:var(--ink)}
.nl-sprig{flex:none;line-height:0;margin-left:-6px}

/* footer */
.ftr{border-top:1px solid var(--line);background:#fff;padding-top:52px}
.ftr-in{display:grid;grid-template-columns:1.3fr 1fr 1fr 1fr 1.1fr;gap:32px}
.ftr-brand{padding-right:28px;border-right:1px solid var(--line)}
.ftr-brand p{margin-top:14px;font-size:14px;color:var(--muted);max-width:240px}
.ftr-col{display:flex;flex-direction:column;gap:9px;font-size:14px}
.ftr-col h2{font:800 14px/1.3 var(--head);color:var(--ink);margin-bottom:4px}
.ftr-col a{color:var(--text)}
.ftr-col a:hover{color:var(--accent)}
.ftr-small{font-size:13.5px;color:var(--muted)}
.ftr-nl{display:inline-flex;align-items:center;gap:8px;font-weight:600;color:var(--accent)!important}
.soc{display:flex;gap:10px;flex-wrap:wrap}
.soc a{display:inline-grid;place-items:center;width:40px;height:40px;border-radius:50%;background:#F2F3F0;color:var(--ink)}
.soc a:hover{background:var(--mint);color:var(--accent)}
.ftr-note{display:flex;justify-content:space-between;align-items:flex-start;gap:24px;border-top:1px solid var(--line);margin-top:40px;padding-top:20px;padding-bottom:28px;font-size:13px;color:var(--muted)}
.ftr-note p:first-child{display:flex;gap:10px;max-width:760px}
.ftr-note svg{flex:none;color:var(--accent);margin-top:1px}
.ftr-note a{color:var(--accent);font-weight:600}
.ftr-copy{white-space:nowrap}

/* page heads, filters, pager */
.phead{background:var(--off);border-bottom:1px solid var(--line);padding:30px 0 26px}
.crumbs{display:flex;flex-wrap:wrap;align-items:center;gap:8px;font-size:13px;color:var(--muted);margin-bottom:16px}
.crumbs a:hover{color:var(--accent)}
.crumbs span[aria-current]{color:var(--ink);font-weight:600}
.phead-row{display:flex;align-items:center;gap:18px}
.phead-i{flex:none;display:grid;place-items:center;width:60px;height:60px;border-radius:50%}
.phead h1{font-size:clamp(30px,3.6vw,44px)}
.phead p{margin-top:8px;max-width:720px;font-size:17px}
.ftabs{display:flex;flex-wrap:wrap;gap:8px;margin-top:20px}
.ftabs a{display:inline-flex;align-items:center;gap:6px;padding:8px 15px;border-radius:999px;background:#fff;border:1px solid var(--line2);font:600 14px/1.2 var(--head);color:var(--ink)}
.ftabs a:hover{border-color:var(--accent);color:var(--accent)}
.ftabs a[aria-current]{background:var(--accent);border-color:var(--accent);color:#fff}
.ftabs small{font-weight:600;opacity:.65;font-size:12px}
.sfilters .ftabs{margin-top:12px}
.page{padding-top:36px;padding-bottom:20px}
.pager{display:flex;justify-content:center;flex-wrap:wrap;gap:8px;margin:44px 0 10px}
.pg{display:inline-grid;place-items:center;min-width:42px;height:42px;padding:0 12px;border-radius:999px;border:1px solid var(--line2);font:700 15px/1 var(--head);color:var(--ink);background:#fff}
a.pg:hover{border-color:var(--accent);color:var(--accent)}
.pg.on{background:var(--accent);border-color:var(--accent);color:#fff}
.pg.off{opacity:.35}
.pg-gap{align-self:center;color:var(--muted)}
.empty{text-align:center;padding:56px 16px;background:var(--off);border-radius:var(--r-l);display:grid;justify-items:center;gap:14px}
.empty-i{display:grid;place-items:center;width:64px;height:64px;border-radius:50%;background:var(--mint);color:var(--accent)}
.notice{margin:24px 0;background:var(--mint);border-radius:var(--r);padding:14px 18px;font-weight:600;color:var(--ink)}
.bigsearch{position:relative;display:flex;gap:10px;max-width:640px;margin-top:6px}
.bigsearch svg{position:absolute;left:16px;top:50%;transform:translateY(-50%);color:var(--muted)}
.bigsearch input{flex:1;min-width:0;border:1.5px solid var(--line2);border-radius:999px;padding:13px 18px 13px 44px;font-size:16px;background:#fff}
.bigsearch input:focus{outline:none;border-color:var(--accent)}
.count{margin-top:14px;color:var(--muted)}
.count a{color:var(--accent);font-weight:600}
.mini-h{font:800 13px/1.3 var(--head);letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin-bottom:10px}
.chips{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:8px}
.chips a{display:inline-flex;align-items:center;gap:6px;padding:7px 14px;border-radius:999px;background:var(--mint);color:var(--ink);font:600 14px/1.2 var(--head)}
.chips a:hover{background:var(--accent);color:#fff}
.chips small{font-weight:700;font-size:10.5px;letter-spacing:.08em;text-transform:uppercase;opacity:.6}
.ents{margin-bottom:28px}
.az{columns:4 220px;column-gap:32px}
.az section{break-inside:avoid;margin-bottom:22px}
.az h2{font-size:22px;color:var(--accent);margin-bottom:8px}
.az ul{list-style:none;margin:0;padding:0}
.az li{display:flex;justify-content:space-between;gap:10px;padding:5px 0;border-bottom:1px dashed var(--line)}
.az small{color:var(--muted)}

/* article */
.art-h{padding-top:28px;padding-bottom:10px}
.art-pills{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:16px}
.art-h h1{font-size:clamp(32px,4.4vw,52px);line-height:1.08;max-width:900px}
.art-d{font-size:19px;line-height:1.6;max-width:780px;margin-top:16px}
.byline{display:flex;flex-wrap:wrap;align-items:center;gap:8px;margin-top:20px;font-size:14px;color:var(--muted)}
.byline a{color:var(--ink);font-weight:600}
.av{display:inline-grid;place-items:center;width:36px;height:36px;border-radius:50%;background:var(--mint);color:var(--accent);font:800 13px/1 var(--head);object-fit:cover}
.upd{color:var(--accent);font-weight:600}
.rc-quick{display:flex;flex-wrap:wrap;align-items:center;gap:16px;margin-top:20px;padding:14px 18px;background:var(--off);border-radius:var(--r);font-size:14.5px;color:var(--ink);font-weight:600}
.rc-quick span{display:inline-flex;align-items:center;gap:6px}
.rc-quick .btn{margin-left:auto}
.demo-note{display:flex;gap:10px;margin-top:18px;background:var(--blush);padding:12px 16px;border-radius:var(--r);font-size:14px}
.art-grid{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:56px;padding-top:24px}
.art-main{min-width:0;max-width:780px}
.feat{margin:0 0 28px;position:relative}
.feat img{width:100%;border-radius:var(--r-l);aspect-ratio:16/10;object-fit:cover}
.feat figcaption{font-size:13px;color:var(--muted);margin-top:8px}
.box{border-radius:var(--r);padding:22px 24px;margin:0 0 28px}
.box h2{display:flex;align-items:center;gap:8px;font-size:18px;margin-bottom:12px}
.takeaways{background:var(--mint)}
.takeaways h2 svg{color:var(--accent)}
.takeaways ul{margin:0;padding-left:20px}
.takeaways li{margin:6px 0;color:var(--ink)}
.takeaways li::marker{color:var(--accent)}
.toc{background:var(--off);border:1px solid var(--line)}
.toc ol{margin:0;padding-left:22px}
.toc li{margin:5px 0}
.toc a{color:var(--accent);font-weight:600}
.prose{font-size:17.5px;line-height:1.75;color:#374151}
.prose>*+*{margin-top:1.05em}
.prose h2{font-size:clamp(24px,2.6vw,30px);margin-top:1.8em;scroll-margin-top:100px}
.prose h3{font-size:21px;margin-top:1.5em}
.prose a{color:var(--accent);text-decoration:underline;text-decoration-thickness:1.5px;text-underline-offset:3px}
.prose ul,.prose ol{padding-left:1.3em}
.prose li{margin:.4em 0}
.prose li::marker{color:var(--accent)}
.prose img{border-radius:var(--r);margin:1.4em 0}
.prose blockquote{margin:1.4em 0;padding:4px 0 4px 20px;border-left:4px solid var(--leaf);font-size:19px;color:var(--ink)}
.prose table{width:100%;border-collapse:collapse;font-size:15px}
.prose th,.prose td{border-bottom:1px solid var(--line);padding:10px 8px;text-align:left}
.prose strong{color:var(--ink)}
.prose code{background:var(--off);padding:2px 6px;border-radius:6px;font-size:.9em}
.steps,.specs,.opts,.recipe,.faq{margin-top:40px}
.specs{margin:0 0 32px}
.steps h2,.specs h2,.opts h2,.faq h2{font-size:clamp(24px,2.6vw,30px);margin-bottom:18px}
.steps ol,.rc-steps ol{list-style:none;margin:0;padding:0;display:grid;gap:18px}
.steps li,.rc-steps li{display:flex;gap:16px}
.st-n{flex:none;display:grid;place-items:center;width:38px;height:38px;border-radius:50%;background:var(--accent);color:#fff;font:800 16px/1 var(--head)}
.steps li>div,.rc-steps li>div{min-width:0;padding-top:6px;font-size:17px;line-height:1.7}
.steps h3,.rc-steps h4{font-size:19px;margin-bottom:6px}
.steps li>div>*+*,.rc-steps li>div>*+*{margin-top:.6em}
.steps figure,.rc-steps figure{margin:12px 0 0}
.steps figure img,.rc-steps figure img{border-radius:var(--r)}
.tbl{overflow-x:auto;border:1px solid var(--line);border-radius:var(--r)}
.tbl table{width:100%;border-collapse:collapse;font-size:15px;min-width:520px}
.tbl th,.tbl td{padding:12px 14px;border-bottom:1px solid var(--line);text-align:left;vertical-align:top}
.tbl thead th{background:var(--mint);font:800 14px/1.3 var(--head);color:var(--ink)}
.tbl tbody th{font-weight:600;color:var(--ink);background:var(--off);width:28%}
.tbl tr:last-child>*{border-bottom:0}
.opts-g{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:18px}
.opt{border:1px solid var(--line);border-radius:var(--r);padding:20px;background:#fff}
.opt h3{font-size:19px;margin-bottom:6px}
.opt>p{font-size:15px;margin-bottom:12px}
.pc{display:grid;gap:12px}
.pc h4{display:flex;align-items:center;gap:6px;font-size:14px;margin-bottom:6px}
.pc ul{margin:0;padding-left:18px;font-size:15px}
.pc li{margin:4px 0}
.pc-p h4{color:var(--accent)}.pc-p h4 svg{background:var(--mint);border-radius:50%;padding:2px}
.pc-c h4{color:var(--coral-d)}.pc-c h4 svg{background:var(--blush);border-radius:50%;padding:2px}
.recipe{border:2px solid var(--mint2);border-radius:var(--r-l);padding:28px;background:#fff}
.rc-head{display:flex;align-items:center;justify-content:space-between;gap:12px}
.rc-head h2{font-size:clamp(22px,2.4vw,28px)}
.rc-facts{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin:18px 0 24px}
.rc-facts div{background:var(--off);border-radius:12px;padding:12px 14px;text-align:center}
.rc-facts dt{font:700 11px/1 var(--head);letter-spacing:.14em;text-transform:uppercase;color:var(--muted)}
.rc-facts dd{margin:6px 0 0;font:800 17px/1.2 var(--head);color:var(--ink)}
.rc-grid{display:grid;grid-template-columns:minmax(0,.85fr) minmax(0,1.15fr);gap:32px}
.rc-ing h3,.rc-steps h3,.swaps h3{font-size:20px;margin-bottom:12px;display:flex;align-items:center;gap:8px}
.rc-ing h3 small{font:500 13px/1 var(--sans);color:var(--muted)}
.rc-ing h4{font-size:14px;letter-spacing:.06em;text-transform:uppercase;color:var(--accent);margin:16px 0 6px}
.ing{list-style:none;margin:0;padding:0}
.ing li{border-bottom:1px dashed var(--line)}
.ing label{display:flex;gap:10px;align-items:flex-start;padding:9px 0;cursor:pointer;font-size:16px;color:var(--ink)}
.ing input{flex:none;width:18px;height:18px;margin-top:3px;accent-color:var(--accent)}
.ing li.done span{text-decoration:line-through;color:var(--soft)}
.swaps{margin-top:26px;background:var(--off);border-radius:var(--r);padding:20px 22px}
.swaps ul{margin:0;padding-left:20px}
.swaps li{margin:6px 0}
.swaps h3 svg{color:var(--coral)}
.nutri{background:var(--off);border:1px solid var(--line);margin-top:24px}
.nutri h2 small{font:500 13px/1 var(--sans);color:var(--muted);margin-left:auto}
.nutri dl{display:grid;grid-template-columns:repeat(auto-fit,minmax(110px,1fr));gap:10px;margin:0 0 12px}
.nutri dl div{background:#fff;border-radius:10px;padding:10px 12px}
.nutri dt{font-size:12px;color:var(--muted)}
.nutri dd{margin:2px 0 0;font:800 17px/1.2 var(--head);color:var(--ink)}
.fine{font-size:13px;color:var(--muted);margin-top:8px}
.fine a{color:var(--accent);font-weight:600}
.faq details{border:1px solid var(--line);border-radius:12px;padding:0 18px;margin-bottom:10px;background:#fff}
.faq summary{cursor:pointer;padding:15px 0;font:700 16.5px/1.4 var(--head);color:var(--ink);list-style:none;display:flex;justify-content:space-between;gap:12px}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";color:var(--accent);font-size:22px;line-height:1}
.faq details[open] summary::after{content:"–"}
.faq details p{padding-bottom:16px}
.hnote{display:flex;gap:12px;align-items:flex-start;margin-top:36px;background:var(--off);border:1px solid var(--line);border-radius:var(--r);padding:16px 18px;font-size:14.5px;line-height:1.6}
.hnote svg{flex:none;color:var(--accent);margin-top:1px}
.hnote.strong{background:#FFF8EC;border-color:#F6DFB5}
.hnote.strong svg{color:#B7791F}
.hnote a{color:var(--accent);font-weight:600}
.sources{background:#fff;border:1px solid var(--line);margin-top:28px}
.sources h2 svg{color:var(--accent)}
.sources ol{margin:0;padding-left:22px;font-size:15px}
.sources li{margin:7px 0;word-break:break-word}
.sources li a{color:var(--ink);font-weight:600;text-decoration:underline;text-decoration-color:var(--line2);text-underline-offset:3px}
.sources li a:hover{color:var(--accent)}
.sources li span{color:var(--muted);font-size:13px}
.ents-art{display:grid;gap:16px;margin-top:28px}
.author-box{display:flex;gap:16px;align-items:flex-start;margin-top:32px;padding:22px;border-radius:var(--r);background:var(--mint)}
.author-box .av{width:52px;height:52px;background:#fff;font-size:16px}
.author-box strong{font-family:var(--head);color:var(--ink);font-size:16px}
.author-box p{font-size:14.5px;margin-top:4px}
.art-rail{position:relative}
.art-rail>*{position:sticky;top:100px}
.rail-box{background:var(--off);border-radius:var(--r);padding:20px;margin-bottom:20px}
.rail-box h2{font-size:17px;margin-bottom:12px}
.rail-box ol{list-style:none;margin:0;padding:0;display:grid;gap:14px}
.rail-box li{display:flex;gap:12px;align-items:flex-start}
.rail-img{flex:none;width:72px;height:60px;border-radius:10px;overflow:hidden;background:var(--mint)}
.rail-img img{width:100%;height:100%;object-fit:cover}
.rail-box li a{font:700 14.5px/1.35 var(--head);color:var(--ink)}
.rail-box li a:hover{color:var(--accent)}
.rail-box .meta{margin-top:4px;font-size:12.5px}
.rail-nl{background:var(--blush);position:static!important}
.rail-nl p{font-size:14px;margin-bottom:12px}
.art-rail>.rail-nl{position:static}
.related{margin-top:64px}

/* static pages */
.page .prose{max-width:780px}

/* 404 */
.nf{text-align:center;padding-top:72px;padding-bottom:40px;display:grid;justify-items:center;gap:14px}
.nf-i{display:grid;place-items:center;width:88px;height:88px;border-radius:50%;background:var(--mint);color:var(--accent)}
.nf-i svg{width:44px;height:44px}
.nf h1{font-size:44px}
.nf .bigsearch{width:100%;margin-top:10px}
.nf-l{display:flex;gap:10px;flex-wrap:wrap;justify-content:center;margin-top:8px}

/* cookie + interstitial */
#ck{position:fixed;left:16px;right:16px;bottom:16px;z-index:60;display:none;align-items:center;justify-content:space-between;gap:16px;max-width:560px;margin:0 auto;background:#fff;border-radius:16px;padding:14px 18px;box-shadow:var(--sh-h);font-size:14px}
#ck.on{display:flex}
#ck a{color:var(--accent);font-weight:600}
#inter{position:fixed;inset:0;z-index:90;background:rgba(19,61,43,.5);display:none;align-items:center;justify-content:center;padding:16px}
#inter.on{display:flex}
#inter .box{position:relative;background:#fff;border-radius:16px;max-width:520px;width:100%;padding:24px;margin:0}
#inter .x{position:absolute;top:8px;right:12px;border:0;background:none;font-size:26px;cursor:pointer}
.ad{margin:24px auto;text-align:center}

/* responsive */
@media (max-width:1180px){
  .nav{gap:16px;font-size:14px}
  .hsearch{display:none}
  .s-btn{display:inline-grid}
  .grid4{grid-template-columns:repeat(2,1fr)}
  .strip-l{grid-template-columns:repeat(3,1fr);row-gap:14px}
  .strip-l li:nth-child(3n+1){border-left:0}
  .ftr-in{grid-template-columns:1.2fr 1fr 1fr 1fr}
  .ftr-in>.ftr-col:last-child{grid-column:1/-1}
}
@media (max-width:1000px){
  .nav,.s-btn{display:none}
  .menu-btn{display:inline-grid;margin-left:auto}
  .hdr-in{gap:14px}
  .hero-in{min-height:0;padding-top:36px;padding-bottom:0;flex-direction:column;align-items:stretch}
  .hero-t{max-width:none}
  .hero-v{position:relative;width:auto;height:340px;margin:26px 0 0}
  .hero-v::before{background:linear-gradient(180deg,var(--off) 0%,rgba(248,248,245,0) 30%)}
  .grid3{grid-template-columns:repeat(2,1fr)}
  .rows{grid-template-columns:1fr}
  .habits{grid-template-columns:1fr 1fr}
  .habits-t{grid-column:1/-1;padding:36px 32px 10px}
  .habits-ph{min-height:300px}
  .habits-c{padding:24px}
  .sugar{grid-template-columns:1fr;padding:30px}
  .art-grid{grid-template-columns:1fr}
  .art-rail>*{position:static}
  .art-rail{display:grid;grid-template-columns:1fr 1fr;gap:20px}
  .nl{flex-wrap:wrap;padding:30px}
  .nl-f{flex-basis:100%}
  .nl-sprig{display:none}
}
@media (max-width:700px){
  .wrap{padding:0 16px}
  .hdr-in{height:64px}
  .lg-t{font-size:19px}
  .hero h1{font-size:44px}
  .hero-p{font-size:16.5px}
  .hero-v{height:260px;margin-left:-16px;margin-right:-16px}
  .hero-v img{object-position:72% 50%}
  .script-badge{font-size:18px;bottom:6%}
  .strip-l{grid-template-columns:1fr 1fr;padding:14px 0}
  .strip-l li{border-left:0!important}
  .strip-i{padding:8px 4px;gap:10px}
  .strip-ic{width:44px;height:44px}
  .strip-ic svg{width:20px;height:20px}
  .strip-i small{display:none}
  .sec{margin-top:52px}
  .sh{flex-direction:column;align-items:flex-start;gap:10px}
  .grid3,.grid4{grid-template-columns:1fr;gap:20px}
  .grid4{grid-template-columns:1fr 1fr;gap:14px}
  .grid4 .card-b{padding:20px 12px 14px}
  .grid4 .card-t{font-size:15px}
  .grid4 .card-f{flex-direction:column;align-items:flex-start;gap:6px}
  .grid4 .card-top>.pill{left:10px;font-size:9.5px;padding:0 8px;height:22px}
  .habits{grid-template-columns:1fr}
  .habits-t{padding:30px 22px 6px}
  .habits-ph{min-height:240px}
  .habits-ph::after{background:linear-gradient(180deg,var(--mint) 0%,rgba(234,245,237,0) 25%,rgba(234,245,237,0) 75%,var(--mint) 100%)}
  .habits-c{padding:6px 16px 20px}
  .sugar{padding:22px 16px}
  .sugar-l li{align-items:flex-start}
  .rowc-img{width:88px;height:88px}
  .nl{padding:24px 20px;gap:16px}
  .nl-art svg{width:72px;height:58px}
  .nl-f{flex-direction:column;background:transparent;box-shadow:none;padding:0;gap:10px}
  .nl-f input{background:#fff;border-radius:999px;padding:13px 18px;font-size:16px}
  .ftr-in{grid-template-columns:1fr 1fr;gap:26px}
  .ftr-brand{grid-column:1/-1;border-right:0;padding-right:0}
  .ftr-note{flex-direction:column}
  .ftr-copy{white-space:normal}
  .art-h h1{font-size:32px}
  .art-d{font-size:17px}
  .prose{font-size:17px}
  .rc-quick .btn{margin-left:0;width:100%}
  .recipe{padding:18px 14px;border-radius:18px}
  .rc-facts{grid-template-columns:1fr 1fr}
  .rc-grid{grid-template-columns:1fr;gap:20px}
  .art-rail{grid-template-columns:1fr}
  .bigsearch{flex-direction:column}
  .bigsearch svg{top:26px}
  .bigsearch input{font-size:16px}
  .nf h1{font-size:32px}
  .phead-i{width:48px;height:48px}
  .phead-i svg{width:22px;height:22px}
}
@media (prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}
@media print{.hdr,.ftr,.nlw,.art-rail,#ck,.ad,.noprint,.related,.rc-quick,.crumbs{display:none!important}.recipe{border:0;padding:0}.art-grid{display:block}}